Yuav tsum ntxuav cov tais thiab cov khoom ua si miv ntau npaum li cas?
Ntawm cov chaw uas muaj cov kab mob hauv tsev neeg ntau tshaj plaws uas tau teev los ntawm National Health Foundation (NSF) hauv Tebchaws Meskas, cov tais tsiaj thiab cov khoom ua si tsiaj tau nkag mus rau hauv daim ntawv teev npe TOP10. Nws tuaj yeem pom tias kev huv ntawm cov tais miv thiab cov khoom ua si muaj kev cuam tshuam loj heev rau miv.

1. Miv cov tais diav yuav tsum tau ntxuav ib zaug ib hnub
Raws li kev kuaj pom ntawm tus nqi loj hlob ntawm cov kab mob, US Food and Drug Administration pom zoo tias cov tais zaub mov miv thiab cov tais dej yuav tsum tau ntxuav ib zaug ib hnub ib yam li peb cov tais diav. Thaum ntxuav, dej kub thiab tshuaj ntxuav tes yuav tsum siv los ntxuav cov khoom noj seem kom huv si, thiab lawv yuav tsum tau ntxuav tam sim ntawd tom qab miv noj tas.
Ntxiv rau kev ntxuav txhua hnub, US Food and Drug Administration kuj pom zoo kom ntxuav tshuaj tua kab mob txhua lub lim tiam. Kev ntxuav tshuaj tua kab mob tuaj yeem ua tiav los ntawm kev npau, ntxuav hauv lub tshuab ntxuav tais diav, lossis yaug tom qab muab tso rau hauv dej dawb.
Tib lub sijhawm ntawd, cov tais dej thiab cov chaw muab dej kuj raug kev cuam tshuam loj heev los ntawm kev kis kab mob. Cov tais dej thiab cov chaw muab dej ib txwm, yog tias txuas nrog dej kais, yuav tsum ntxuav ib zaug ib hnub; Yog tias nws yog dej ntshiab, ntxuav nws tsawg kawg txhua 2-3 hnub; Txawm tias cov chaw muab dej uas muaj cov lim dej ua ke thiab cov nyhuv tua kab mob yuav tsum tau ntxuav thiab tua kab mob kom huv si tsawg kawg ib zaug ib lub lim tiam.
2. Cov khoom ua si yuav tsum tau ntxuav ib hlis ib zaug
Raws li cov lus qhia ntawm Lub Chaw Haujlwm Saib Xyuas Khoom Noj thiab Tshuaj, cov khoom ua si plush uas ntxuav tau thiab cov txaj pw miv rau miv yuav tsum tau ntxuav tsawg kawg yog txhua hli.
Cov khoom ua si tawv uas tsis yooj yim ntxuav yuav tsum tau so nrog cov tshuaj dawb ib hlis ib zaug thiab ntxuav thiab ziab kom huv si ua ntej muab rau mivCov khoom ua si uas tsis tuaj yeem ntxuav lossis so tau yooj yim, xws li cov khoom ua si miv, kuj yuav tsum tau muab tso rau hauv tshav ntuj kom tsis txhob muaj kab mob, thiab nws raug pom zoo kom hloov lawv tsis tu ncua yog tias tsim nyog.









