Sab saum toj 10 Cov Khoom Noj Lom Zem Rau Miv

Muaj ntau tus miv uas tsis kam noj lactose. Qhov no yog vim tsis muaj ib qho enzyme hu ua lactase hauv lub cev, uas tiv thaiv lawv kom tsis txhob zom lactose hauv cov khoom noj mis nyuj. Cov miv uas tsis kam noj lactose yuav tsis zom tau mis nyuj, mis nyuj qaub, cheese, thiab lwm yam khoom noj mis nyuj, uas yuav ua rau raws plab lossis mob plab. Koj tuaj yeem sab laj nrog kws kho tsiaj thiab pub koj tus miv noj ib yam khoom noj uas tsis muaj lactose. Cov lactose hauv cov khoom noj mis nyuj uas tau fermented yuav raug txo qis heev, xws li sour cream, yogurt smoothies, yogurt, kefir, cheese, thiab fermented casein, tab sis nco ntsoov tsis txhob ntxiv qab zib lossis ntsev.

Miv nyiam saj thiab tsw ntawm cov ntses tuna. Cov ntses tuna nws tus kheej tej zaum yuav tsis muaj tshuaj lom, tab sis kev pub ntau dhau tuaj yeem ua rau tsis muaj zaub mov zoo thiab lom mercury. Yog li ntawd, kev pub me ntsis yog qhov tseem ceeb.

Cov dos, qej, thiab chives muaj tshuaj lom heev rau miv. Lawv tuaj yeem ua rau mob plab hnyuv thiab ntshav tsis txaus hauv miv. Cov zaub thiab tshuaj ntsuab no tuaj yeem ua rau cov qe ntshav liab ntawm miv puas tsuaj. Qej muaj tshuaj lom ntau dua li dos thiab tej zaum yuav ua rau ntshav tsis txaus, ntshav tsis txaus Heinz, thiab methemoglobinemia. Kev lom dos tuaj yeem ua rau mob plab, pos hniav dawb, thiab txawm tias vau rau miv.

Cov dej haus thiab zaub mov uas muaj cawv tuaj yeem ua rau miv tuag tau. Nws tuaj yeem ua rau ua pa nyuaj, ntuav, raws plab, tshee hnyo, tsis txav tau zoo, tsis nco qab, thiab txawm tias tuag tau rau miv.

Tej zaum koj yuav xav tias txiv hmab thiab txiv hmab qhuav qhuav muaj peev xwm muab tau cov khoom noj khoom haus rau miv. Tab sis koj puas paub dab tsi? Lawv yuav ua rau lub raum tsis ua haujlwm hauv miv, ua rau lawv mob.

Kev lom caffeine yuav ua rau miv tsis so, ua tsis taus pa, plawv dhia ceev, thiab cov leeg nqaij tshee hnyo. Cov theobromine hauv chocolate ua rau miv tuag taus. Kev noj chocolate tuaj yeem ua rau lub plawv dhia tsis xwm yeem, tshee hnyo, qaug dab peg, thiab txawm tias tuag tau.

Cov qe nyoos yuav muaj cov kab mob xws li Salmonella lossis Escherichia coli, uas tuaj yeem ua rau muaj teeb meem plab hnyuv hauv miv. Ib qho protein uas pom muaj nyob rau hauv cov qe nyoos, ovalbumin, tuaj yeem cuam tshuam kev nqus ntawm biotin, uas ua rau cov miv tsis muaj biotin txaus. Biotin yog qhov tseem ceeb rau kev noj qab haus huv ntawm cov plaub hau thiab daim tawv nqaij ntawm miv. Yog li ntawd, cov qe kib siav, cov qe siav, thiab cov qe poached tsis muaj seasoning yog cov khoom noj zoo tshaj plaws rau cov miv.

Cov miv noj ntsev thiab khoom noj txom ncauj ntsev ntau dhau tuaj yeem ua rau nqhis dej thiab tso zis ntau dhau. Ntuav, raws plab, qaug zog, tshee hnyo, kub taub hau, qaug dab peg, thiab txawm tias tuag yog cov cim qhia tias noj cov khoom noj ntsev ntau dhau.

Xylitol yog ib yam khoom qab zib dag uas yuav ua rau miv mob. Cov khoom uas muaj xylitol suav nrog cov khoom qab zib zom, tshuaj txhuam hniav, tshuaj ntxuav qhov ncauj, khoom qab zib, thiab khoom qab zib mint. Nws yuav ua rau miv muaj ntshav qab zib qis thiab ua tsis tau haujlwm zoo.

Cov txiv ntseej almond, txiv ntoo Australian, txiv ntoo walnuts, thiab txiv ntoo walnuts yuav ua rau muaj teeb meem zom zaub mov thiab txawm tias mob pancreatitis rau cov miv. Cov txiv ntoo Australian kuj tseem tuaj yeem ua rau muaj cov tsos mob xws li qaug zog, ntuav, kub cev, thiab tshee hnyo rau cov miv.